Eat Healthy, Be Healthy
There is absolutely no doubt in anyone’s mind that eating healthy food is beneficial for human body in many ways, as it maintains the energy level, good for immune system and throw away the risk of diseases. But if I say, eating healthy food can be beneficial for your skin, hair and nails too, yes that’s for sure, taking necessary nutrients in daily food can make you look beautiful. Not only your hairs get strength and shine, but your nails too will get some extra luster. In this article we are going to discuss, what to eat for healthy hair and nails. Read on to find which nutrients will help you to get the healthy hair & nails.
What to Eat for Healthy Hair and Nails
If you want your hairs to be strong and dense, then you have to include some healthy nutrients in your daily food. Actually hair and nails both are made from KERATIN, which is a nitrogenous substance, that helps forming the chemical basis of epidermal tissues, such as horn, hair, feathers and nails. So it is necessary to include good diet and right nutrients like proteins in daily food to get the proper growth of Keratin.
A balanced diet of Protein, Vitamin A, Biotin/Vitamin H, Omega 3 Fatty Acids and Zinc must be there in the food. And to get these nutrients you have to take diets like eggs, milk, red meats, seafoods, walnuts, carrots, bananas and pumpkins.
List of Top 5 Foods – beneficial for healthy hair and nails:
1. Water
It is very important to drink plenty of water daily to keep hair & nails hydrated. Our body builds up toxins daily that causes nails to discolour and get white spots, so we need to flush these toxins from our body, for this drink at least 8 glasses(2-3 litres) water per day. Water also helps in flowing the nutrients to the roots of hair and nails.
2. Milk
So many research have proved that hair falling problem causes due to the lack of Iron, Zinc, Biotin and Protein. Even nails becomes weak and starts breaking due to the lack of Iron. Milk contains Protein, Iron, Calcium, Vitamin D and Iodine. Thats why Milk is recommended to get the job done, because it fulfils all the necessary nutrients needed to make your hairs soft and strong.
3. Eggs
Hair grows almost half inches every month and 97% of hair is made up of Proteins. So your diet should include foods like Eggs, which maintains and increases the tissues. Eggs are the great source of Biotin, Protein and Iron. So taking Eggs in food is very important for healthy hairs and nails.
4. Green Vegetables
Spinach(Palak) and other green vegetables are very good source of Vitamin A and Vitamin C. These green vegetables has the key role in production of Collagen. Collagen gives strength and helps in creation of blood vessels. Vitamin C plays an important role in absorbing Iodine and for healthy skin too. Vitamin A helps in increasing the length of hairs.
5. Yellow and Orange Fruits
Eating Yellow and Orange coloured fruits & vegetables like Carrots, Pumpkins and Sweet Potatoes (Shakarkand) make hairs & nails shining. These fruits are fulfilled with antioxidant Beta Carotene, which converts into Vitamin A and plays a key role in creating new skin. So do take Yellow and Orange fruits for shining, healthy and strong hair & nails.
Tips to Stop Hair Whitening
Now a days many people are suffering from early hair whitening problem, so follow the some quick tips given below to stop hair whitening:
- Stop Smoking to prevent hair whitening
- Take proper sleep at night
- Avoid Stress and tension
So thats all from our hair & nails health tips. Follow this guide and look beautiful lifelong. If you have any queries or suggestions, then write it in comment box below.
Top 5 Foods - What to Eat for Healthy Hair and Nails
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