List of Beneficial Fiber Foods, Spices & Foods That Burn Fat

Now most of the people have the questions like – how to burn fat quickly, how to burn body fat, what are the exercises to burn fat, foods that burn belly fat, best exercise to burn fat, best way to burn fat, fastest way to burn fat, how to burn fat, foods that burn fat etc. There are several weight loss blogs which are regularly writing for weight loss resources on a daily basis, Here I am presenting my best collection of weight loss resources which helps you with the help of some food habits of yours. Many of you daily swimming for burn fat, running for burn fat, so my suggestion is to you is just do the running for burn fat and also make a habit to take the beneficial fiber foods, fat burning foods and spices.

18 Beneficial Fiber Foods that burn Fats

Green tea contains EGCG, an antioxidant that burn fat and protects against the free-radical damage that fuels aging and cancer. Drinking two cups of green tea a day can help melt belly fat. Green tea also prevents fat storage and reduces your risks for heart disease and cancer.

Foods rich in Omega-3: Research has shown that a diet with a high percentage of omega-3 fatty acids and a low percentage of omega-6 fatty acids has been linked with decreased inflammation. Food sources of omega3s include walnuts, flaxseed, and fish, such as wild Alaskan salmon.

Garlic: Consume garlic as a natural antibiotic and blood sugar regulator. By controlling blood sugar and insulin level, your body can maximize fat burn for energy, resulting in reduced belly fat. Garlic is also a thermogenic that boosts metabolism.

Mint: Add one-tablespoon honey, a pinch of pepper, and some crushed mint leaves to a cup of hot water. Let it to steep for five minutes. Strain and drink the liquid to get a flat tummy and burn fat. Mint soothes the abdomen while honey and pepper dissolve the fat and boost metabolism.

Cinnamon: Cinnamon works as a great fat burner. Take ½ tablespoon of cinnamon powder and steep it in water for five minutes. Add 1 tablespoon of honey after straining the cinnamon water. Drink this before breakfast and before going to bed.

Watermelon: Watermelon contains 82 per cent water, which helps your stomach not to crave for food. Watermelon is rich in vitamin C, which is beneficial for health. It is one of the healthiest foods to have if you are planning to go on a healthy diet. It is also a good mid-day snack.

Apple: Eating apple regularly can help in fighting many diseases and it can also help in reducing the fat from your belly. Apple helps your stomach to feel full because it contains potassium and many vitamins. So, eat an apple in breakfast to get the desired tummy size.

Bananas: Like apples, bananas are also rich in potassium and contain multivitamins. They are filling and help you to resist the cravings for fast food. Moreover, banana boosts the metabolic rate, thereby melting the belly fat.

Oats are rich in soluble fiber, a type of fiber that’s extremely important for weight loss. Oats are also higher in fiber than grains like rice and quinoa. They also contain a special carbohydrate known as beta-glucans, which help burn fat in your #body just by you eating them.

Psyllium is a calorie-free fiber made from psyllium husks, a gluten-free plant. It’s used for regularity but can also help to keep you full. Psyllium is tasteless and can easily be added to smoothies, oatmeal, or anything else you like. Go with the powder form and start with 1/2 teaspoon since a little bit goes a long way.

Oat fiber is just the fiber found in oats and is literally calorie-free. Different than oat bran or oat flour, oat fiber is the concentrated fiber you get from eating oats which makes it beneficial for those watching their calories or carbs. It’s also easy to add to anything and tastes nutty and creamy.

Quinoa is a mighty little gluten-free seed that’s full of fiber, protein, B vitamins and more. If you don’t tolerate oats, quinoa is great alternative, not to mention it’s incredibly filling and tasty.

Beans and Legumes are some of the highest-fiber foods you can eat. Though they can be hard to digest, soaking them overnight and cooking them very well will make things easier on your stomach. Beans and legumes are also full of amino acids and protein, potassium, iron, magnesium and they have no fat.

Leafy greens are great for everything, including your weight. Though they aren’t some of the highest fiber options, they’re full of other nutrients that can help lead to weight loss. Protein, chlorophyll, B vitamins, iron, vitamin C, magnesium, and potassium are all found in leafy greens so eat as many of them as you can to bulk up your diet when losing weight.

Chia seeds are some of the best sources of omega 3 fats, protein, iron, B vitamins, and fiber you can consume. They soak up water in the body to help keep you fuller longer. Their high potassium content also battles bloat so you can feel energized and slim all throughout the day.

Flax is a common high-fiber food used for burn fat for many reasons. First, all of its carbs are in the form of fiber so it’s almost carb-free. Flax also contains omega 3 fats and lignans that have both been proven to be beneficial for your heart and your waistline.

Asparagus is a great high-fiber vegetable to eat when you’re trying to burn fat. Not only does it contain 4 grams of fiber per serving, along with 4 grams of protein, but it’s also a diuretic. Diuretic vegetables like asparagus and celery help to flush out water wastes and conquer bloating around the clock.

Berries are incredibly beneficial sources of fiber, not ot mention potassium and vitamin C. Blackberries and raspberries contain the most fiber, but blueberries and strawberries are also great options. Use berries in your smoothie or just have them for a mid-afternoon or morning snack.

Eating more of these beneficial sources of fiber will fill you up, optimize your energy, improve your mood, and help the scale move in the right direction in no time. What’s your favorite source of fiber to eat?

 

See Also: How to Improve Your Memory Skills – Memory Techniques

Sources: eatingwell.com, besthealthfoodstore.net,webmd.com

List of Beneficial Fiber Foods, Spices & Foods That Burn Fat